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Extreme weight loss diet and meal

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There seem to be a lot of people working on diet attracted by extreme weight loss.

Unexpectedly many people seem to think that the method of the extreme weight loss is dieting.

Even if I suddenly reduce a meal and practice short-term diet, the extreme weight loss does not reach just as wanted.

There is the person pulling diet にと meal, but diet is the opposite effect, and a completely opposite result may appear in the eating habits of one meal and two meals a day.

When nourishment is not in the body properly, I am going to collect the nourishment which there is just because I do not know it when you can consume nourishment next steadily.

It is in a condition not to use the calorie supplied to the body as much as possible.

I use muscle when I exercise as necessary energy is not supplied for activity.

I cannot miss muscle to burn fat accumulated in the body.

When quantity of internal muscle decreases, metabolism worsens and, as a result, becomes hard to get thinner.

Quantity of muscle is to promote a function to burn fat with muscle if I expect an extreme weight loss effect by the diet without reducing it.

During diet, vitamins, a mineral, protein to do energy metabolism lively are necessary.

It is necessary for the quantity of calorie to take in per day to reduce it by the diet aiming at extreme weight loss, but seems to increase the meal number of times.

If even little quantity gains the number of times, the sense of hunger decreases.

Because I recognize that nourishment enters anytime, the metabolism improves the health.

If the situation with a little quantity of meal becomes a constant seller, it is said that the stomach decreases little by little and becomes easy to have enough.

It is a point by the extreme weight loss diet to consume a little meal diligently while considering it so that there is not deflection of the nourishment.

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